Lateral Pull Downs
Begin by in seating position with your back straight and upright.
Reach up to grab the bar, firmly, pull down until handles touch your chest area.
Slowly elevate bar to the starting position.
Lateral Pull Downs
Begin by in seating position with your back straight and upright.
Reach up to grab the bar, firmly, pull down until handles touch your chest area.
Slowly elevate bar to the starting position.
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