Ball sit ups with weight

Ball Sit-Ups with Weight

Grab a sit-up ball and a weight plate.

Make sure you are sitting approximately at a 90 degree angle, feet firmly on the ground.

Hold the weight firmly with 2 hands at a 90 degree angle off your chest.

Learn straight back and return to the original position.

Sets:

Reps:

To best track your success, we have provided a form for you to input your daily exercise

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